• Life Organization

    How to start a new habit

    And it’s not just an excuse… Have you ever had a new goal in mind and thought to yourself “I’ll start on Monday”? Keep reading and I’ll tell you how to start a new habit and why you should start on a Monday if you want to stick to it. I’ll also give you the science that backs it up. “I’ll start exercising at the gym… on Monday” “I’m going to give up smoking… on Monday” “I’ll quit caffeine… on Monday” You may think that when your brain automatically decides that you should start your new side hustle on a Monday, or start going to the gym from Monday, that…